DEAD LIFT CHALLENGE COMPLETE!

DEAD LIFT CHALLENGE COMPLETE!

So before I started training at the only place to be @gymboxofficial with my amazing personal trainer @byrnerichieb I set myself the goal of dead lifting over my body weight! Today I completed just that for 8 Reps. My weight is currently 55kg and today I lifted 60kg. I cannot believe what I have achieved. I didn't even know what a dead lift was before I met Richie and now with regular training and focus I have completed my first goal set. I have lots more challenges set up and will keep you updated on my progress on 

www.MyGymspiration.com

Please follow @MyGymspiration and set yourself a challenge today. Let us know what your goal is and when you complete it. 

-Do something today that your future self will thank you for 💪😝😉

New Blog: MyGymspiration

Hey guys ;) So as most of you know this year I have really been focusing on my fitness and have decided to open a new blog just dedicated to the fitness posts so if you would love to follow those posts I hope you will continue to follow my journey on there: http://my-gymspiration.blogspot.co.uk/

Gym time even in Dubai

I managed to find a gym in Dubai that was pretty cool but I still miss my GYMBOX ;)

M A C in Paris

So I went to Paris for the World Poker Tour (WPT) and one of the events of this trip was the DISCO FEVER themed players party. The other Royal Flush Girls and I were treated to getting our glittery Disco makeup done in the lush MAC store in the centre of Paris. Here's a few pictures of my look of the night. My make-up artist was Raouda Matoussi who fused Arabic with Disco and added some gorgeous colour and sparkle to my look.

To Gym Solo or with a GYMBOX "VERY PT"

Another day of going to the gym, I began a routine of incline treadmill walking and squats to try and target my glutes to help improve my shape without adding too much muscle to my quads. Most of us women don't want to look too masculine and have a fear of getting too bulky which is why the majority of us stay out of the over crowded and testosterone filled weights room.

By chance a trainer passed by and we had a quick chat about training and lifestyle, I was quite intrigued by his training principles and ideas and decided to do a session with him to find out more.

My first session with Gymbox Very Personal Trainer Richie Byrne turned out to be very informative and I actually learned what I thought was the right thing to do in the gym actually turned out not to be doing me any favours at all. I also learned a whole host of training tips that will no doubt improve my training sessions and results in the future.

Richie has worked with some of the top sports specialists in Britain and his exercise programming and knowledge are a cut above. He is 100% devoted to helping people reach their goals and have a great time whilst accomplishing them.

We did a 45 minute workout that was intense, demanding, fun and most of all left me feeling like I really had worked to my maximum. Something many of us don't do in the gym. We go and train but do we actually train to our full potential ...? Many of us go through the motions and work up a sweat, but you can sweat by sitting still in a sauna, sweat does not mean you are going to get results. You must push your body to the extreme to induce a adaptation, meaning your body will change to be able to do the tasks you are giving it more easily.

We did a glute workout that really targeted the areas I wanted and I am still feeling the effects 2 days later!!!

We have both decided to put me on an intense training program to see how much of a change we can get in our dedicated time with diet change and hard core training. I will be posting up my progress for you so you can see how it all works ;)
If you would like to enquire about training with Richie please contact GYMBOX Holborn on 020 7400 1919 

GYMBOX Blogger Champion Crossfit Challenge!

So last week I was really lucky to get invited by GYMBOX to go and compete with 6 other bloggers at a Crossfit Challege. Wow was it a challenge and a half! Now as you guys know I have only been gyming for the past two months so I am still in the process of gaining a higher fitness level through training. Even though this was the case and I heard that there was going to be challenges involving flipping tyres and pull ups of some kind, I thought.... Yeah why not... YOLO RIGHT??? ! EEEkk! Even though I found this very challenging and wanted to give up a few times, this was of the most enjoyable work outs I have ever done in my life.

All bloggers met at the rather gorgeous GYMBOX Farringdon to get briefed by Drill Sargent Rusty (he's not really but that day I thought so!) as to what the challenge would actually involve.

WOD #1 - Tabata Row/ Max calories row in 8 rounds x 20secs On 10secs Off. Score: Total Calories

This Snap was before we started :D

And about 4 minites in...

Focus!!!

WOD #2 - Sled Push, Maximum distance pushed measured in metres in 60 Seconds,

60 seconds rest

Then Flip a Tyre, Maximum flips in 60 Seconds

Ready, Set..

GO!!!!

Then onto flipping tyres

WOD #3 - AMRAP 5 Mins of "Cindy"

5 TRX rows, 10 Hand release Push Ups, 15 Squats, and scored on how many complete rounds done

WOD #4 - Tabata Sit Ups, Score Number of Sit Ups

Feeling slightly fizzled out at this point

WE MADE IT!!!

Wow I actually feel tired writing about this, LOL! 

We all managed to make it through to the end and I have to say... what an awesome bunch of women. We all had each-others back right from the get go to the end. We had to do this together!

After the Challenge 

And team with Drill Sargent Rusty

The results of the challenge are:

7th- Charlotte @lunges&lycra 

Score: 107

6th- Sya @SoniaYasminAli 

Score: 128

5th- Lu Lu Levay @gymwatch 

Score: 147

4th- Elle @ X_eLle_S

Score: 152

3rd- Georgina @fitcetera

Score: 155

2nd- Lorna @shoebird

Score: 158

1st- Emma @lunges&lycra

Score: 201

For anyone who hasn't tried Cross Fit Training before I would definitely recommend it for all over body Fitness, Strength, and Toning. Great work out for sure! You'll have that beach body in no time ;)

The hardest part for me was pushing the Sledge, the part I could have done for the longest was the WOD #3 AMRAP and most fun was flipping the tyre. It was interesting how some of us found different tasks easier or more difficult than others. 

Massive Thank You to GYMBOX team for putting this together especially LuLu and Rusty :) Was an amazing experience I wont forget ;)

What's next???? ;)

Our VPT was Rusty - Twitter link: @Motiv8Rusty

Photographer Marc Sethi - Website: www.marcsethi.com

Makeup on my holidays :)

I love playing with make up on holiday as you dont have to rush and have plenty of time to get ready for your nights out. This was a quick little snap half way through before we went out to Mahiki in Dubai. For anyone who hasn't been Dubai yet I really cant tell you just how amazing it is.... YOU HAVE TO GO!!!!

What Supplements?

So next week I am going to be taking part in a 1 month challenge to get supper FIT and get my body toned like never before. I will be keeping you guys updated on how I do it. I can't really give you too much information just yet but just wanted to show you what I've been taking in preparation to start. 

Idol Magazine Launch

I love hanging out with these crazy peeps! Big Live Sabeeka and Mason Love you long time :) xx

GYMBOX Training picture update

So this is my progress so far with doing some workouts at GYMBOX. Just getting started. the real work is coming soon..... EeeeeeKKKkk!

WorkPlay Bags Introduces The Goddess III

I've got a brand new gym bag that has completely changed my life around and now I don't carry anything else! As you guys know I do love my handbags but I have pushed all those glossy handbags aside for the moment and really enjoying this sporty little number. This new bag I have is by a company called WorkPlay who specialise in ladies sports and running bags. With a designer look, high quality construction and clever practical features their sports bags are designed to be perfect for running, gym, spa, travel and for carrying fitness and work essentials on the daily run to the office.

Here are a few images of mine :)

 So this is the bag from the outside very gorgeous and also you can see very handy looking already with all those clever compartments.

 It also comes with a smaller bag that comes out to put all your toiletries in making it very easy for a quick dash to the showers after your workout.

 That's not all though... There are two smaller bags, one for shoes and one for laundry, how clever ;)

 This is the cutest bit though... a little checklist for essentials to make sure you have fully packed for your day... awwww :)

 Another compartment for all your precious items

 and even a water resistant area for your swimwear. So really no need to bring any other bags as this has absolutely everything you could ever wish for.

I have recently been away to Marbella and used this bag as hand luggage and it was so good for this purpose too. so not only amazing for everyday life but also for travelling too. This has to a must for all women to have one of these and if you haven't already I suggest you check out their website: 

www.workplay-bags.com

These are retailing at £84.99 and come in a few beautiful colours.

This is the spec of the full details of the bag from their website...

• NEW! The main body of the bag is made in a new lighter weight fabric with a 'sheen' finish.
• Wash Bag; Includes a twin compartment 'hang up' wash bag with removable mirror, which fits perfectly in one of the side pockets
• Shoe Compartment; This ladies gym bag has a separate shoe compartment that will take up to size 9/10 shoes.
• Includes: a shoe bag, and laundry bag to help keep your bag fresh.
• NEW! larger expandable wet compartment in the back of the bag that expands to fill the main bag - so you can take your things dry - but bring them back wet!
• Water bottle pocket with bottle retainer so it does not fall out.
• NEW! Jewellery Pocket with microfleece lining hangs just inside the top of the bag that is also useful for storing gadgets so they don't get scratched.
• Magnetic closure side pocket so you can drop things in "on the go".
• NEW! Pass holder / Key holder with spring toggle tucked neatly in the side pocket easy to hand.
• Firm base inside the bag so the bag can be folded up and packed flat
• Plastic feet on the bottom and clear plastic covered piping for durability.
• Large pocket inside lid, suitable for documents and lightweight non sharp items.
• Packing 'prompt list' printed inside lid to help you organise your kit.
• Deep opening for easy visibility, and a structured construction so the bag remains standing while you fill it up.
• No 'fake fashion' bells, buckles and whistles! The Goddess has sleek, uncluttered styling.
• 35 litre capacity
• 100% polyester
• Compatible with many major airlines carry on bag size allowance
• Pink and Black body colour, with pink piping and pink lining.
• Approx 1.35kg
• Approx Dimensions: 56cm x 25cm x 31cm. 

AVON True Colour Collection

Last week I was invited to go and model for the new AVON True Colour Range and got to try all the newest products available. Avon's Research and Development team have created what they call "True Colour Technology" to bring the brand bold and vivid colours any girl would dream to have in her make-up kit. 

I was wowed at the way they had presented the penthouse suite in Londons Swanky Sanderson Hotel. 

I had a little try of the Ultra Colour Lip Crayons Which were so rich and creamy. You could really feel the silkiness of  the Shea Butter when you applied them. These beautiful Crayons are also packed with Vitamin E and a steal at £7.50

Next was the new and exclusive Mascara that is due out very soon. Applying this was very easy and looked amazing.

The Gorgeous Alesha Dixon was there trying all the products too :)

And Make-Up Guru's PixiWoo (Sam & Nic) were there to show us very handy tips on how to use the products to create gorgeous looks on ourselves at home.

This was my finished look by Nic : ) 

www.pixiwoo.com

Avon were so kind to give me some products to take home and use for myself and I have posted a little picture from my look today from the True Colour 8-in-1 Eye Shadow Palette £12

I hope you've enjoyed this post and if you would like to see more products and get more info please visit: www.avon.uk.com

Please check back later for more updates on how I have used my
Avon True Colour Make-Up Collection