This class is aimed at people who want something different and to add a bit of fun to there workout. Its for people of all ages but I would say a little co-ordination would be handy as routines and dance style moves are involved. At the start of the class you are given a small trampoline and some glow sticks.. yes you read it right the first time Glow Sticks, to get ready for your workout. Throughout the class you will be jumping and stepping on the trampoline to singalong club classics as well and pumping those glow sticks in the air for a good full body cardio workout. Different variations are also given If you feel you can push a little harder which is always nice too. After this workout my stomach was really flat the next day showing that it really did work me out as well as being lots of fun. I will definitely be going back to do another class soon. Glow sticks up who's with me :)
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