How often do you Self Reflect?

Sometimes its hard to take a long hard look in the mirror at yourself and reflect on who you are, who you've become, what you've learnt, and decide which direction you're heading next. For me this is something I tend to notice myself doing quite often when I travel with my job, and usually find myself using this time to make a list of things I need to do and how I'm going to get them done. Although I think this is very productive I have recently learnt how important it is to actually stop and think about how far you've come, and what you have already accomplished. I realised I was so stuck on fast forward that I didn't have time to enjoy the moments that I had created as I was already on to the next. Connecting your mind to your body is so important and I had a moment of Self Reflection in which I realised... a more open conversation with myself is actually very necessary and also a very good thing to do from time to time. It usually comes at times when you least expect it, for me usually when I'm near natural elements like the sea, a burning flame or even walking on open land. I spend so much time on my computer and other digital devices, so taking time out from the tech world that I love but have become obsessed with, is very important. Part of my New Years Plan is to give myself more "reflection time". 

I would love to hear how you guys like to self reflect. Is it in the mirror?, is it in the shower? comment below and share your stories :)